From a Night Owl to an Early Bird


In my 20’s and early 30’s I was definitely a Night Owl. After being fully functional during the day I would hit my stride after the sun went down. I never really seemed to get tired no matter how late I was awake or how many hours of sleep I got the night before. Then I would just lay down and fall asleep quickly. Mornings? Don’t get me started.

Now-a-days I usually wake up before my alarm clock and I am ready to go right away. Even when I am completely out of my normal routine I will still wake up at basically the same time everyday. This is especially exciting on the weekend. Early Bird is not an exaggeration.

In the evenings I will often find myself falling asleep in front of the TV after dinner, far earlier than anything I would consider bedtime. If there is a little bit of background noise once I start relaxing then it is game over.

In fact it is getting a bit late and the pillow is looking pretty soft. See you in the morning.

Do you notice a change in your sleeping habits as you get older? Leave a comment below.

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